The days of almond butter on a piece of bread covered with a generous layer of jam are long gone.
But have you ever imagined that having almond butter not only delights your taste buds but also improves your hair texture and helps you in getting thick hair growth?
Isn't that exciting?
Just one item is all you need to get started to get healthy hair: almonds!
If you are not aware by now, almonds have amazing health benefits….
and we'd want to see everyone who makes it a habit to eat five almonds every day raise their hand in agreement. 🙋♀️
This healthy habit can even be used to grow and show off your gorgeous healthy hair!
Table of Contents
- What Is Almond Butter Spread?
- How Does Almond Help Grow Hair Faster Naturally?
- 5 Yummy Almond Butter Smoothies For Hair Growth
What Is Almond Butter Spread?
Almond butter is a butter spread prepared from delicious almonds. The texture of the butter may or may not be particularly smooth. It is often maintained gritty and grainy, however smooth almond butter is also available for better spreading.
It’s just PB&J - Expect instead of adding jam you add almonds!
Almond butter can be produced using either raw or roasted almonds, resulting in a variety of tastes and aromas that contain healthy hair benefits.
How Does Almond Help Grow Hair Faster Naturally?
More than a few studies have shown that combining almonds and butter together is an effective hair growth hack.
Almonds contain a variety of nutrients that aid in the creation and maintenance of healthy hair follicles, it is rich in protein, which aids in the growth of new hair.
Nutrients In Almonds That Help With Hair Growth:
- Vitamin E
- Omega 3
- 6 Fatty Acids
- Magnesium
- Zinc
Meanwhile, Peanut Butter also contains amazing nutrients that help stimulate healthy hair growth and nourishes your scalp.
Nutrients In Peanut Butter That Help With Hair Growth:
- Biotin
- Vitamin B
- Vitamin E
That’s why combining both ingredients together is the JAM! 😉
Almond butter smoothies help in thick hair growth, stimulate hairs, breakage is reduced, and shine is maintained by maintaining the keratin level.
It is also used to improve hair texture, combat dandruff, and itchy scalp, as well as to prevent premature greying of the hair.
5 Yummy Almond Butter Smoothies For Hair Growth
Eating almond butter on a slice sometimes seems boring. You can mix it up and try different yummy almond butter smoothies for thick hair growth. 😋💁♀️
Here are of the 5 yummiest almond butter smoothies that stimulate hair growth:
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Smoothie with Almond Butter and Bananas
Isn't it interesting that Almond butter may speed up the growth of your healthy hair? Protein, healthy fats, and other nutrients are all included in pe butter. Because hair is formed of protein, the protein aids in promoting healthy hair.
Bananas are rich in B vitamins, so that's a given. You've got a delicious smoothie that aids in hair growth. Calcium, manganese, B vitamins, and vitamin E are abundant in this almond banana smoothie.
What You'll Need:
- 3-4 tbsp Peanut Butter
- A single banana
- 1-2 tsp. of nuts
- 1 quart of almond milk.
- Cocoa powder: 1 tbsp
How To Make
Combine all the ingredients in a blender. 1 to 2 minutes are required to get a smooth consistency while blending. Pour the liquid into a glass and serve.
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Matcha Almond Butter Smoothie
The combination of sugary pear and almond butter gives this velvety, fiber-rich beverage a flavor that is everything but green. In addition to being rich in antioxidants, matcha also contains a little amount of caffeine.
Ingredients
- 1 medium-sized Bartlett pear, cored and chopped
- 1 cup of baby spinach leaves packed
- 12 tablespoon almond butter
- 1 gram matcha (green tea powder)
- 1 tsp honey three-quarters cup unsweetened almond milk
How To Prepare
Combine all the ingredients in a blender. 1 to 2 minutes are required to get a smooth consistency while blending. Pour the liquid into a glass and serve.
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Smoothie with Almond Butter for Breakfast
This smoothie is balanced for healthy hair and not too sweet since almond butter tempers the tartness of mango and pineapple. In addition to enhancing the yellow tint, turmeric is a natural anti-inflammatory.
Ingredients
- 1/4 cup frozen mango chunks
- 1/4 cup frozen pineapple chunks
- 12 tablespoon almond butter
- 1 tsp of powdered turmeric
- 1 ounce of coconut water
How To Prepare
Combine all the ingredients in a blender. 1 to 2 minutes are required to get a smooth consistency while blending. Pour the liquid into a glass and serve.
-
Smoothie with Almond Butter and Apples
Almond butter and banana are a popular combination for a smoothie. Add apple and ground flaxseeds to the mixture to make it unique and healthy to improve hair growth.
Ingredients
- 1 medium ripe banana
- 1 medium-sized apple, cored and diced
- 1 gram of almond butter
- 2 grams of ground flaxseed
- 12 teaspoon honey
- 34 cups of nonfat milk
How To Prepare
Add all the ingredients to the blender. 1 to 2 minutes are required to get a smooth consistency while blending. Pour the liquid into a glass and serve.
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Strawberry Almond Butter Shake Fantastic
Almond butter may be more difficult to locate than other nut butter (you may purchase it at natural food stores or online), but its incredibly rich, buttery flavor is well worth the effort and works beautifully with acidic strawberries to improve hair texture.
Ingredients
- 1 medium ripe banana
- 12 cup sliced and hulled strawberries
- 1.5 tablespoon almond butter
- 1 Tbsp strawberry jam
- 34 ounces of unsweetened almond milk
How To Prepare
Combine all the ingredients in a blender. 1 to 2 minutes are required to get a smooth consistency while blending. Pour the liquid into a glass and serve.
Can You Use Almond Butter On Your Hair?
Almond butter is also known for using the power of almonds to cure scalp problems such as dandruff. Almonds have antifungal qualities that help inhibit yeast growth and minimize flakiness. Almond butter might be particularly useful if you suffer from an itchy scalp.
Additionally, it decreases and stops hair fall due to breakage and infection. You will also see that your hair has become glossy and shining.
How To Make An Almond Butter Hair Mask:
Almonds are recognized for their ability to promote thick hair growth. When rubbed into the scalp, almond butter can penetrate the hair follicles to strengthen them.
Ingredients
- 1 gram of almond butter
- 3 drops of lime juices
How To Use
Prepare almond butter from raw almonds. Add a few drops of lime juice to the mask and apply it to the scalp. Leave on for 15 minutes, then shampoo off.
Final Words
In a nutshell, Vitamins A, E, B1, and B6 are all found in almonds, and they all contribute to healthy hair and long-lasting hair. Natural hair care is aided by the high concentration of magnesium found in these almond butter. You should follow hair growth smoothie recipes for shiny & fuller hair.
RELATED BLOGS: https://www.hairmosa.co/blogs/health/smoothie-recipes-to-boost-hair-growth
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